Detox-week: Base fasting in the Dolomites

Fasting is cleansing for the body, mind and soul. It has been practised by all cultures around the world for thousands of years. Alkaline fasting is an alternative to the traditional fasting cure and is known as indulgent fasting. On the physical level, the body is relieved and detoxified, the gut is cleansed and excess weight disappears. Moreover, the immune system is strengthened, the skin becomes more beautiful, tissues are purified and your head feels clearer. The same changes and processes take place on the internal level as on the physical level. This means the body feels better, leading to deep emotional wellbeing and inner peace.

The alkaline fasting programme offered by us is a deacidification and relief cure. Participants are supervised throughout the day and week under the caring, experienced fasting guidance of Sandra Memmo. Qi gong and yoga exercises on a morning, daily holistic treatments in the hotel's own spa, such as whole body salt massages, honey back massages, natural cosmetics, a body wrap, body talk, detox foot baths, freshly prepared herbal wraps, support measures for the gut, joint discussion sessions, meditation, presentations, hikes and restful trips to the sauna constitute a fulfilling fasting programme. Our week begins with a laxative treatment. On the alkaline fasting programme you eat three alkaline meals a day, which are prepared from fresh fruit and vegetables grown locally. All acidifying substances contained in food are foregone. Numerous important tips and helpful actions provide you with plenty of ideas for ensuring that in future you can reduce your acid intake at home too.

INDCLUDED SERVICES

Top up your vitamin and mineral deposits again, feel lighter and revitalized!

7 nights' accommodation and alkaline fasting full board (breakfast: fruit; lunch: vegetables, side dish: raw fruit and vegetables with wild herbs and a fruit dessert; evening: soup)
Daily Qi gong and yoga exercises on a morning for 60 min.
Natural minerals
Different teas every day
1x honey back massage 50 min.
1x salt oil massage & natural cosmetics 50 min.
1x whole body wrap on the floating lounger 30 min. and foot massage 20 min.
1x Ayurveda oil body massage Abhyanga 50 min.
1x Hotstone massage 50 min.
4x freshly prepared herbal wraps - laxative treatment - supportive measures for the gut if required
Guided hikes
Presentations and discussion sessions in the group on an evening lasting approx. 1.5 hours on the subjects of: healthy gut, active liver, acid-alkaline balance, nutrition, herbology, natural cosmetic pampering hour in the group
Fasting folder and instructions / recipes for the preparation week at home