23.06. - 30.06.2012

Our Ayurveda Wellness Cure is based on authentic Ayurveda, which we have practised for over 10 years. This unique programme is complemented by genuine Ayurveda herbal oils, cleansing packings, and an individually customised tea cure.

Experience a special week that imbues new strength and energy for a healthy lifestyle. In the very personal atmosphere of Hotel Monte Sella, you can enjoy sensitive massages, effective treatments, and our delicious Ayurvedic cuisine with Mediterranean features.

Our Ayurvedic health cure

• 1 comprehensive constitution analysis with the Ayurveda specialist (60 min.)
• Daily morning body and breathing exercises from the Yoga and Qi Gong traditions, and Ayurvedic meditation and health tips (each 60 min.)
• 1 Abhyanga full-body synchronous oil massage with two therapists, and herbal foot bath
• 1 Abhyanga full-body individual oil massage with herbal peeling
• 2 Svedana sweat treatments with herbs customised to your constitution
• 1 Mukabhyanga Lepa-Ayurvedic facial, neck, and foot massage with Ayurvedic beauty treatment (Ayurvedic skin test, individual freshening mask, herbal peeling, botanical hydrolates, and cocoa butter.)
• 1 Padabhyanga Ayurvedic foot massage with selected oils.
• Full-body peeling with macadamia oil and essences
• 1 Ayurvedic honey massage for cleansing, with subsequent back oil massage
• 1 comprehensive Ayurvedic nutrition and health consultation with individualised knowledge portfolio
• 5 cleansing herbal packings
• Herbal tea for detoxifying
• Excursions and treks in the hotel programme 

Programm:

Treatments are performed according to the traditional principles of Ayurvedic medicine. We give massages with only genuine Ayurvedic herbal oils from India, and selected natural cosmetics. The cleansing process is accompanied by a hot-water fluids cure and other supportive therapies. A cleansing day is scheduled in the middle of the week. In some cases, treatments are modified and customised to your individual constitution. This takes place after the constitution analysis. Please arrive before noon: on the first day, we begin with a communal midday dinner followed by a relaxing tea, when we provide you with all the information you will need about your stay. In the afternoon, we will begin with constitution analyses and treatments.

Management of Treatments:

The Ayurvedic Health and Wellness Week takes place under the skilled and caring direction of Sandra Memmo and an experienced team of Ayurvedic therapists. Sandra Memmo has been engaged since 1990 in the practice of traditional and authentic Ayurveda. She is a highly involved professional in Ayurvedic medicine, serving as school director, instructor, author, and therapist. She began her Ayurvedic studies with a year-long intensive course of study in Sri Lanka. Afterwards she obtained a specialist clinical degree in Ayurvedic Medicine.